2024 Popeyes 5 pc tender calories

Cals. 340. Fat. 14g. Carbs. 26g. Prot. 27g. There are 340 calories in 1 serving (126 g) of Popeyes Mild Chicken Tenders (3).. Dollar tree stick on wallpaper

There are 740 calories in serving of 5 Pieces Chicken Tenders from: Carbs 48g, Fat 34g, Protein 63g. Get full nutrition facts.Popeyes Menu Prices 2024. Full restaurant menu with prices up-dated for 2024. Meals, lunch, dinner, drinks and kids menu. How much does food cost? ... Tenders - Combo: 5 Pc. $9.29: Chicken Po' Boy - Dinner: $4.99: Chicken Po' Boy - Combo: $6.49: Pepper Barrel Tenders - Dinner (Limited Time)Explore the menu of Popeyes Singapore, featuring Cajun-style fried chicken, burgers, waffles, and more. Order online or through the app for delivery or takeaway.When Eat This, Not That! asked the registered dietician to pick out the unhealthiest items on the Popeyes menu, one of the top picks was the 12-tender meal. The chicken meal comes with 2,847 calories (more than enough for your entire day), 738 grams of fat, and 9,480 milligrams of sodium. Even if you split the meal with a friend, you're still ...34g. Carbs. 48g. Protein. 63g. There are 740 calories in 1 serving of Popeyes Chicken & Biscuits Tenders - Classic - 5 Pieces. Calorie breakdown: 41% fat, 26% carbs, 34% protein.Advertisement. Popeyes just permanently added five delicious wing flavors to their menu: Roasted Garlic Parmesan, Honey BBQ, Ghost Pepper, Sweet 'N Spicy, and Signature Hot. Let's get to tasting ...And for those looking for a sweet new menu item, Popeyes new Wildberry Beignets are a warm and light New Orleans style pastry with a mixed berry filling and covered with powdered sugar. The Wild Berry Beignets are available in 3pc, 6pc and 12pc options with prices starting at $1.99.calories. 12-20 g. fat. 21-35 g. protein. Choose a size to see full nutrition facts. Updated: 8/5/2020. Sonic Crispy Chicken Tenders contain between 260-430 calories, depending on your choice of size. The size with the fewest calories is the 3 Piece Crispy Chicken Tenders (260 calories), while the 5 Piece Crispy Chicken Tenders contains the ...25.4% 41.4% 33.3% Total Carbohydrate Total Fat Protein 445 cal. There are 445 calories in 1 pieces, 3 of Popeye's Handcrafted Mild or Spicy Chicken Tenders (3 pieces. You'd need to walk 124 minutes to burn 445 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Jul 21, 2021 · 24-144 g. fat. 23-135 g. protein. Choose a size to see full nutrition facts. Updated: 7/21/2021. Popeyes Chicken Nuggets contain between 381-2288 calories, depending on your choice of size. The size with the fewest calories is the 8 Piece Chicken Nuggets (381 calories), while the 48 Piece Chicken Nuggets contains the most calories (2288 calories). 25.4% 41.4% 33.3% Total Carbohydrate Total Fat Protein 445 cal. There are 445 calories in 1 pieces, 3 of Popeye's Handcrafted Mild or Spicy Chicken Tenders (3 pieces. You'd need to walk 124 minutes to burn 445 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Looking for Popeyes delivery in Riyadh? ... and serve with 1 pc tender, cajun fries, and choice of drink. 34.0 SR. Wrap Super Box. 2pcs chicken tenders garnished with sauce, fresh lettuce, and pickles, wrapped in tortilla, and serve with 1 pc chicken, 1 pc tender, cajun fries, and choice of drink ... 1355 Calories. 5 Piece Tenders Spicy. 5 ...There are 310 calories in 1 serving (126 g) of Popeyes Spicy Chicken Tenders (3). Get full nutrition facts for other Popeyes products and all your other favorite brands. ... There are 310 calories in 1 serving (126 g) of Popeyes Spicy Chicken Tenders (3). Calorie Breakdown: 43% fat, 21% carbs, 36% prot. Related Chicken from Popeyes: Mild ...There are 1350 calories in 12 Piece Ghost Pepper Wings from Popeyes. Most of those calories come from fat (61%). To burn the 1350 calories in 12 Piece Ghost Pepper Wings, you would have to run for 118 minutes or walk for 193 minutes. TIP: You could reduce your calorie intake by 680 calories by choosing the 6 Piece Ghost Pepper Wings (670 ...Bonafide Spicy Chicken Leg. Find out how many calories are in Popeye's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.And for those looking for a sweet new menu item, Popeyes new Wildberry Beignets are a warm and light New Orleans style pastry with a mixed berry filling and covered with powdered sugar. The Wild Berry Beignets are available in 3pc, 6pc and 12pc options with prices starting at $1.99.1pc chicken with spaghetti and drink - P125. 1pc chicken with rice, fries, drink - P105. 1pc chicken with rice, mashed potato, drink - P115. 1pc chicken with rice, soup, drink - P129. 1pc ...There are 428 calories in 4 PIece Hand-Breaded Crispy Chicken Tenders from PDQ. Most of those calories come from protein (38%) and fat (40%). To burn the 428 calories in 4 PIece Hand-Breaded Crispy Chicken Tenders, you would have to run for 38 minutes or walk for 61 minutes. TIP: You could reduce your calorie intake by 107 calories by choosing ...Comprehensive nutrition resource for Popeyes French Fries. Learn about the number of calories and nutritional and diet information for Popeyes French Fries. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 136 TCF vendor(s) and 63 ad partner(s), or used specifically by this site or app.. Some vendors may process your personal data on the basis of legitimate interest, which you can object to by managing your options below.The number of calories in Popeyes chicken tenders depends on the portion size, as well as any added sauces or sides. However, on average, a single Popeyes chicken tender contains around 160-200 calories. Many factors influence the calorie content in Popeyes chicken tenders, such as the breading, cooking method, and size of the chicken tender.Popeye's. Nutrition Facts. Serving Size: Pieces. Amount Per Serving. Calories 450. % Daily Value* Total Fat 21g 27% Saturated Fat 9g 45% Trans Fat 1g. …Personalized health review for Popeyes Blackened Tenders, 3: 170 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.NoPineapple8626. • 1 yr. ago. Biscuits are 210 calories. Mashed potatoes W/Gravy (regular) is 110 calories. 3 piece blackened tenders is 170 calories. All this is a guestimate going off the website calories information sheet. I always go with a 5 piece, green beans, biscuit. Or red beans and rice no biscuit.Popeyes 8 PC Bundle. Enjoy this bundle with your friends this bundle gives you two choice: Bundle A: 8 pieces of chicken, 4 rice, ... Blackened tender: 170 to 280 Calories: Popcorn Shrimp: 390 Calories: Chicken Sandwich Classic: 700 Calories: Chicken Sandwich spicy: 700 Calories: Homestyle Mac and cheese: 280-850 Calories:What are the Popeyes menu prices near me? Popeyes has menu item prices between ₱40 and ₱1026. Menu items range from lowest priced item White Rice to highest priced item 8-PC Bundle A. The price range of the menu of Popeyes at the store generally varies between: ₱40 - ₱1026Preheat your skillet over medium-high heat and add the chicken tenders, not overcrowding the pan. Cook each side for about 3-4 minutes until beautifully seared. Check the internal temperature - aim for 165°F (74°C) Let the fried chicken rest on a paper towel to drain excess oil.To further mark this milestone, Popeyes plans to pay homage to its signature recipe that put the Cajun spiced chicken on the map all those years ago. Starting Tuesday, June 21, guests can order ...Nutrition Facts. Popeyes Spicy Tenders. Serving Size: 1 3 Piece (4.4 oz) * Amount Per Serving. Calories. 310 cal. Calories from Fat. 135 cal.5 pc tenders, 22oz soda and fries? Belly full yah now! Drive-thru and pick up your Tenders Combo at a Popeyes near you. #TendersCombo #PopeyesJApopeyes - chicken tenders - blackened popeyes louisiana kitchen 3 piece serving 170 Calories 2 g 2 g 26 g 0 g 25 mg 0 g 550 mg 0 g 0 g Find on Amazon Percent calories from...Popeyes 6 Piece Sweet 'n Spicy Wings contains 790 calories, 38 grams of fat and 67 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for 6 Piece Sweet 'n Spicy Wings from Popeyes Chicken. *All percent daily value figures are based on a 2,000 calorie diet. 40. 440. 10. 0. 0. 11. * Not available at all locations Please note: independent testing company commissioned by Popeyes and our suppliers and is current as of February of 2023. The data is based on standard product formulations and portion sizes, which can vary due to sampling differences, seasonal differences, ingredient substitutions ... Calories, carbs, fat, protein, fiber, cholesterol, and more for 3 Popeyes Spicy Chicken Tenders . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Calorie analysis. There are 370 calories in 5 Piece Chicken Tenders from Wawa. Most of those calories come from fat (39%) and carbohydrates (35%). To burn the 370 calories in 5 Piece Chicken Tenders, you would have to run for 32 minutes or walk for 53 minutes. TIP: You could reduce your calorie intake by 150 calories by choosing the 3 Piece ...2 tenders: Calories: 374 See analysis: Calories From Fat: 229 Amount Per Serving % Daily Value* Total Fat: 25g 38% Saturated Fat: 5g 25% Trans Fat: 2g Cholesterol: 48mg 16% Sodium: 967mg 40% Total Carbohydrates: 16g 5% Dietary Fiber: 1g 4% Sugars: 0g Protein: 20g 40%2. How many calories are in Popeyes grilled chicken tenders? A serving of Popeyes grilled chicken tenders (three tenders) contains about 190 calories. 3. Are Popeyes grilled chicken tenders gluten-free? No, Popeyes grilled chicken tenders are not gluten-free. They are marinated in a blend of spices that may contain gluten. 4.As part of the special offer, you get five pieces of hand-battered and hand-breaded bone-in chicken for $6.99. The 5 for $6.99 offer is available now in restaurants nationwide and for pickup ordering through the Popeyes app or on Popeyes.com through October 2, 2022. Image via Popeyes. 5 for $6.99.1. Popeyes is welcoming back its popular 5 for $6.99 deal as the fast-food chain’s latest limited time value offer. Just like last time, the offer includes five pieces of tender, juicy, hand-battered and breaded bone-in chicken for $6.99. The 5-piece Signature Chicken deal can be found at participating locations nationwide in-restaurant and ...Nutrition Facts. For a Serving Size of 4 pieces ( 62 g) How many calories are in Chicken tenders? Amount of calories in Chicken tenders: Calories 168. Calories from Fat 77.8 ( 46.3 %) % Daily Value *. How much fat is in Chicken tenders?Worst: Popeyes Chicken Nuggets. Popeyes. Per 8-pc order: 520 calories, 35 g fat (11 g saturated fat), 1,340 mg sodium, 22 g carbs (1 g fiber, 3 g sugar), 29 g protein. "While Popeyes 8-piece Chicken Nuggets are made with white chicken meat, they are one of the worst choices for fast food nuggets.Amount Per Serving. Calories 700. % Daily Value*. Total Fat 42g 54%. Saturated Fat 14g 70%. Trans Fat 2g. Cholesterol 90mg 30%. Sodium 1470mg 64%. Total Carbohydrates 50g 18%.Popeyes Menu Prices (May - June, 2024 Updated) Savor the bold flavors of Popeyes' mouth-watering menu 2024, featuring their signature crispy, Southern-style fried chicken and sides like Cajun fries and buttery biscuits. Indulge your taste buds with a variety of options, including their famous chicken sandwiches and tenders, all while enjoying a ...170. Fat. 2g. Carbs. 2g. Protein. 26g. There are 170 calories in 3 tenders (113 g) of Popeyes Chicken & Biscuits Blackened Tenders. Calorie breakdown: 14% fat, 6% carbs, 80% protein.Dinner (1 Regular Side) $11.19. Spicy Truff Bacon & Cheese Chicken Sandwich Combo. A La Carte (Sandwich Only) $7.49. Spicy Truff Blackened Bacon & Cheese Chicken Sandwich. Combo (1 Regular Side & 1 Small Drink) $11.79. Spicy Truff Blackened Bacon & Cheese Chicken Sandwich.First of all, an order of six wings costs $5.99, which is a pretty damn good deal because these wings are filling. I mean, just calorically, each wing has somewhere between 100-200 calories (according to the placard I read at my local Popeyes). And 200 calories per wing is pretty high, but there's a delicious culprit: the abundance of ...Chicken Serving Size Calories Calories ... Tree Nuts/ Peanuts Chicken Breast 3.5oz (100g) 230 110 12 4.5 1 80 740 9 0 0 22 X Fried Chicken Wing 3.5oz (100g) 270 160 17 6 1 100 940 9 0 0 20 X Fried Chicken Thigh 3.5oz (100g) 290 190 22 8 1 100 690 8 0 0 17 X Fried Chicken Leg 3.5oz (100g) 220 110 13 5 1 110 760 8 0 0 20 X Fried Chicken Tender 3 ...DI*. 52%. There are 170 calories in a 3 pieces serving of Popeyes Naked Chicken Tenders. Calorie breakdown: 13.8% fat, 6.2% carbs, 80.0% protein. * DI: Recommended Daily Intake based on 2000 calories diet.A Popeyes 16Pc Tenders - Classic contains 2,448 calories, 104 grams of fat and 184 grams of carbohydrates.There are 740 calories in 1 serving of Popeyes Chicken & Biscuits Tenders - Classic - 5 Pieces. Calorie breakdown: 41% fat, 26% carbs, 34% protein.Help me find my tender heart that I lost along the way. Take me back to where it all began. In that hospital room. In that hospital gown. With you... Edit Your Post Published by jt...5 Pcs Tenders 5 pieces tenders, 2 sides regular, biscuit, beverage 473 ml. AED 26.25 . 3 Pcs Chicken 1 large piece, 2 small pieces, 2 sides regular, biscuit or bun, beverage 473 ml. ... Crispy chicken marinated with signature louisiana flavors on a sesame burger bun and tossed with popeyes buffalo sauce, with cool buttermilk ranch dressing ...Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Food analysis. Low Carb Keto High Protein High Sodium There is 81 calories in 50 grams of Popeye's Blackened.With 162 calories per 100 grams, this food would be considered a Medium calorie density food. Popeye's Blackened is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.Burn 170 Calories. 31.2 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Popeyes Items. Popeyes Biscuit. 1 side order (60g) Log food. Popeyes Red Beans & Rice.Popeyes Menu Prices. Home Menu Popeyes Menu Prices. Share. Facebook. Twitter. Pinterest. WhatsApp. Popeyes Popeyes Menu Popeyes Nutrition. Family Feast. ... Handcrafted Tender Combo (5 Pcs) $12.99. Spicy Chicken Sandwich Combo. $11.49. Seafood Combos. ¼ Pound Popcorn Shrimp Combo* $11.49. Chicken Dinners. 3pc …Easy peasy. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein. Corn on the Cob Cobbett, per serving: 210 ...🚨MY AMAZON STORE FRONT🚨https://www.amazon.com/shop/whipitupwithjay DONATE TO CHANNEL: CashApp= $durtyzoe561INSTAGRAM: whipitupwithjay https://www.instagram...0 g. fat. 0 g. protein. Choose a option to see full nutrition facts. Updated: 7/20/2023. Popeyes Lemonade is made with real lemon juice and cane sugar. Popeyes Lemonades contain between 62-90 calories, depending on your choice of option. The option with the fewest calories is the Chilled Lemonade (62 calories), while the Frozen Lemonade ...Category name per serving ; Sides: Energy (kcal): Energy (kJ): Protein: Carbohydrates: Sugar: Fats: Saturated Fatty Acids: Fibre: Salt: Cajun Gravy: 21 : 87 : 0.3 : ... 3 pieces = 126g. Amount Per Serving. 310. Calories. % Daily Value*. 5%. Total Carbohydrate 16g. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Tenders – Dinner: 5 Pc. $7.79: Tenders – Combo: 5 Pc. ... Popeyes Menu Calories. ... The Popeyes chicken tenders are made up of secret ingredients, which give an ...When you're ready to cook, get a 12 inch skillet with cooking oil brought up to 375 F. In one bowl add flour, salt garlic, powder, cayenne pepper, poultry seasoning. For a chicken tender with more batter, add an egg with butter milk in a second bowl. Dip your each chicken tender in the flour, then the egg wash.Calories in Blackened Tenders, 5 Piece from Popeye's. Blackened Tenders, 5 Piece. Popeye's. Nutrition Facts. Serving Size: Pieces. Amount Per Serving. Calories 280. % Daily Value* Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g. Cholesterol 40mg 13% Sodium 920mg 40% Total Carbohydrates 3g 1% Dietary Fiber 0g 0% Sugars 0g. Protein 43g.Help me find my tender heart that I lost along the way. Take me back to where it all began. In that hospital room. In that hospital gown. With you... Edit Your Post Published by jt...In a press release, Popeyes said the new wings have a punch of "zesty lemon" tang, some "peppery heat" provided by black pepper, and a touch of honey sweetness.The wings themselves are marinated, hand-battered, breaded, and fried until crisp. The new Honey Lemon Pepper chicken wings—which pack a whopping 1,304.6 calories per six-piece order—will join the five other wing flavors that are ...There are 535 calories in 5 Piece Hand-Breaded Crispy Chicken Tenders from PDQ. Most of those calories come from protein (38%) and fat (40%). To burn the 535 calories in 5 Piece Hand-Breaded Crispy Chicken Tenders, you would have to run for 47 minutes or walk for 76 minutes. TIP: You could reduce your calorie intake by 107 calories by choosing ...5 pc tenders, 22oz soda and fries? Belly full yah now! Drive-thru and pick up your Tenders Combo at a Popeyes near you. #TendersCombo #PopeyesJANutrition Facts. 550 calories. 261 cals from fat. 29g fat. 32g protein. View Full Nutrition. Popeyes Blackened Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.A few weeks ago, Popeyes brought back its Ghost Pepper Wings nationwide for a limited time. An order of six wings ($4.99) comes with a fluffy biscuit and creamy buttermilk ranch dipping sauce to ...How many calories are in a Popeyes 3 piece tenders meal? The Popeyes 3 piece tenders meal contains approximately 820 calories. Are there any other nutritional values for the Popeyes 3 piece tenders meal? Yes, besides calories, the 3 piece tenders meal also contains 42 grams of fat, 68 grams of carbohydrates, and 36 grams of protein.Sep 27, 2023 · Size and Value. Chicken Sandwich: The chicken sandwich is a substantial meal, with a large chicken fillet and a generous amount of toppings. It’s priced at around $4.99. Tenders: Tenders come in three sizes: 3-piece, 4-piece, and 8-piece. The 3- piece option is priced at around $3.99, making it a more affordable choice. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database.2 tenders: Calories: 374 See analysis: Calories From Fat: 229 Amount Per Serving % Daily Value* Total Fat: 25g 38% Saturated Fat: 5g 25% Trans Fat: 2g Cholesterol: 48mg 16% Sodium: 967mg 40% Total Carbohydrates: 16g 5% Dietary Fiber: 1g 4% Sugars: 0g Protein: 20g 40%There are 450 calories in 1 serving of Popeyes Chicken & Biscuits Nuggets - 8 Pieces. Calorie breakdown: 45% fat, 37% carbs, 18% protein. Related Chicken Nuggets from Popeyes Chicken & Biscuits: ... Tenders - Classic - 5 Pieces: Classic Wings - 6 Pieces: Wing Classic - 1 Piece: Cajun Buffalo Wings - 6 Pieces:Popeyes Menu Prices 2024. Full restaurant menu with prices up-dated for 2024. Meals, lunch, dinner, drinks and kids menu. How much does food cost? ... Tenders - Combo: 5 Pc. $9.29: Chicken Po' Boy - Dinner: $4.99: Chicken Po' Boy - Combo: $6.49: Pepper Barrel Tenders - Dinner (Limited Time)Popeyes Menu Prices 2024. Full restaurant menu with prices up-dated for 2024. Meals, lunch, dinner, drinks and kids menu. How much does food cost? ... Tenders - Combo: 5 Pc. $9.29: Chicken Po' Boy - Dinner: $4.99: Chicken Po' Boy - Combo: $6.49: Pepper Barrel Tenders - Dinner (Limited Time) Popeyes Chicken Tenders Spicy. Amount Per Serving. Calories 134. % Daily Value*. Total Fat 5.9g 8%. Saturated Fat 2.5g 13%. Trans Fat 0.3g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 2.8g. If the recent E. coli spinach ban has all you Popeyes pining for the green stuff, The Mercury News offers a few spinach alternatives for your salad. If the recent E. coli spinach b...

naked BBQ Chicken Po'Boy. 0. Price may varies. Two batter-free and non-breaded handcrafted tenders on a french baguette, loaded with lettuce, pickles, and bbq sauce. MORE. Shrimp Po'Boy. 0. Price may varies. A mountain of zesty mouth-watering shrimp on a french baguette, with lettuce, pickles, and tartar sauce.. Gs 14 federal pay scale

A Burger King CHICKEN TENDERS (8 pc) contains 380 calories, 22 grams of fat and 20 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a CHICKEN TENDERS (8 pc) from BK. Menus. Popeyes menus. Popeyes 5Pc Tenders - Classic. A Popeyes 5Pc Tenders - Classic contains 770 calories, 33 grams of fat and 58 grams of carbohydrates. Allergen Info. Calories: Price: Popeyes Tenders for 3 PCs (Tenders Only) 3 pcs: Mild 320 calories: $4.99: Spicy 300 calories. ... Calories: Price: Chicken Minis at Popeyes: 5 pcs : 440 calories: $ 4.29: Popeyes Chicken Specials for the Week. The Popeyes Restaurant loves to offer its customers tasty and affordable meals. However, some options may not be ...5 pieces of our handcrafted marinated boneless chicken tenders, a regular side of choice and a Buttermilk biscuit, served with a regular drink. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. All pictures are shown for illustrative purposes only. Actual product may vary due to product enhancement. The Popeyes ...And for those looking for a sweet new menu item, Popeyes new Wildberry Beignets are a warm and light New Orleans style pastry with a mixed berry filling and covered with powdered sugar. The Wild Berry Beignets are available in 3pc, 6pc and 12pc options with prices starting at $1.99.Nutrition Facts. Popeyes Spicy Tenders. Serving Size: 1 3 Piece (4.4 oz) * Amount Per Serving. Calories. 310 cal. Calories from Fat. 135 cal.Popeyes Mashed Potatoes w/ Cajun Gravy. 1 regular (142g) Log food. Popeyes Bonafide Mild Chicken Leg. 1 leg (67g) Log food. High in sodium, saturated fats, and trans fats. Good source of protein. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, and more![COPYRIGHT INFORMATION]If You are owner of this material and want me to delete this material contact me at [email protected] Source:My archives#pop...Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Popeyes menu item that best fits your diet.The Spicy Blackened Chicken Sandwich contains 550 calories, 261 calories from fat, 29 g of fat, 5 g of saturated fat, 0 g of trans fat, 90 mg of cholesterol, 2170 mg of sodium, 41 g of carbohydrates, 2 g of fiber, 8 g of sugar, and 32 g of protein. As you may have already noticed, the nutritional profile of both of them is pretty similar, with ...Batter-free and non-breaded, but still bursting with that famous Popeye's flavor. Round it out with one of our signature sides and a hot buttery biscuit—or try a baguette instead!.

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