Instructions. Preheat oven to 400°F (200°C). In an 8-inch skillet, warm olive oil over medium heat, then cook ground meat for 5-6 minutes, breaking the meat apart with a wooden spoon. Cook until the meat is no longer pink. Remove from the heat, stir in the garlic powder, grated parmesan, salt, and Italian herbs and …Nov 18, 2023 · Ingredients. 1 Flatout Light Original Flatbread light flatbread (90 calories) 1/4 cup pizza sauce 35 calories. 1/4 cup part-skim mozzarella cheese shredded (170 calories) 9 slices turkey pepperoni 35 calories. 1/4 cup chopped zucchini 5 calories. 1/4 cup sliced mushrooms 5 calories. Spinach and Artichoke Pizza. My from-scratch pizza has a whole wheat crust flavored with beer. Top it with spinach, artichoke hearts and …Pizza is one of the most popular foods in the world. It’s loved by people of all ages and backgrounds. It’s no wonder that people are always on the lookout for the perfect pizza ne...About 50/50 (or 40/60 to prevent stickiness) 0% Greek yogurt and self raising flour with a bit of salt and garlic powder. Then I add barbecue or steak sauce (for a bit of sweetness) and some low fat cheese and maybe pepperoni. It comes out to 400-500 calories for a dinner plate sized pizza and the dough texture plus the salt and sweet combo ...In today’s fast-paced world, ordering pizza online has become increasingly popular. With just a few clicks, you can have a hot and delicious pizza delivered straight to your doorst...What Places Sell Low Calorie Pizza? At Domino’s, everything on our menu, including our pizza, is made to order. If you want low calorie pizza, you can …Feb 3, 2018 ... Greek Yogurt gives the low calorie pizza crust tons of extra protein which is how it's healthier. Use Nonfat Plain Greek Yogurt.Instructions. Preheat the oven to 400 degrees, and set out a pizza tray or baking sheet. In a mixing bowl, add the flour, yogurt, and garlic salt and mix until combined. Form into a ball of dough. Lay a piece of parchment paper out on the countertop (it should be the size of the pizza tray you set out).Preheat your oven to 400 degrees Fahrenheit. Remove the cauliflower florets from the stem or use frozen and thawed cauliflower florets. Grate them using a food processor or box grater. Add the cauliflower rice to a microwave safe bowl, cover, and microwave for 4-5 minutes to soften.Instructions. Preheat oven to 425 degrees F (218 C) and position a rack in the middle of the oven. Bring large skillet to medium heat. Once hot, add 1 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size), onion …Prep. Slice the eggplant lengthways, around 1/3 inch in thickness. Rub olive oil on both sides of the eggplant slices, place them on a lined baking sheet, and sprinkle with salt and pepper. Bake. Bake eggplant for 12-15 minutes or until soft in … Depending on supplier and location there may be some variance in the information, but not in tastiness. It's always tasty. Domino's Nutritional Lighter Options include veggie, veggie and chicken, chicken and green pepper, onion, chicken and ham, ham and pineapple. Order online now! Are you craving a delicious Domino’s pizza but don’t feel like leaving the comfort of your own home? Look no further. In this guide, we will explore the best ways to find a Domino’...Cauliflower Crust Pizza 1/2 of recipe (1 pizza): 269 calories, 11g total fat (6.5g sat. fat), 826mg sodium, 21.5g carbs, 8g fiber, 9.5g sugars, 24.5g protein -- SmartPoints® value 6* Fact: You can make an awesome (and easy!) pizza crust with cauliflower as the main ingredient. The trick is to squeeze out all the excess moisture after the cauliflower has …Reviews on Low Calorie Pizza in Minneapolis, MN - Pizzeria Lola, Young Joni, Frank From Philly & Andrea Pizza, Punch Neapolitan Pizza - Lake Street, Sammy Perrella's Pizza & RestaurantThis pizza is gluten-free and contains 480mg of sodium per ⅓ of the pizza, which is considered to be a single serving. Other than this, a ⅓ of the pizza, which is a single serving, contains 220 calories, 11g of fat, and 14g of protein. 4. Banza Pizza Crust.Instructions. Preheat the oven to 350 F. Spray a round baking pan with cooking spray. Use a paper towel to spread it around coating the sides and bottom evenly. To a blender or food processor, add the ingredients for the crust and blend a few seconds until a dough is obtained. Transfer the dough to the baking pan.The recipe "makes two servings," but you can eat the whole thing for 384 calories, which is still pretty low in calories. Get the recipe here . Per serving (1/2 lavash pizza): 192 calories7. Sodium. 730 mg. Next on this list of low-calorie, store-bought pizza’s is the Amy’s Barbeque Pizza. Amy’s barbecue pizza is a masterclass is combining unhealthy ingredients with truly great ones to create an overall meal with a suite of health benefits, even though it might be less great for you than other options.Jun 27, 2020 · Add to a bowl along with the baking powder and pinch of salt and mix. Add the egg and yoghurt and fold until all combined. Set aside for approx 30 mins. (this helps the oats to soak and expand a little) Preheat oven to 200c/400f (gas mark 6) Cut a sheet of parchment paper, big enough for a 9-inch pizza. Preheat the oven to 400F degrees. (I use my toaster oven.) Cut the baguette in half lengthwise. Place the halves on a baking sheet (affiliate link), insides facing up. Bake for 5 to 7 minutes, until lightly toasted. While the bread is toasting, lightly coat a nonstick skillet with spray and place it over medium heat.How to Make Healthy Pizza Casseroles: Preheat the oven to 375 degrees and spray a 9×13 casserole dish with olive oil. Cook the pasta according to directions on package. Drain and add back to the pot. To the cooked pasta, add 2 cups of the marinara sauce, bell peppers, red onions, mushrooms, and black olives.Add in the wheat flour, salt, and baking powder. Remove the dough onto a sheet of plastic wrap. Shape the dough into a circular form, and wrap up with plastic. Refrigerate the dough for 2 hours. Preheat the oven to 400 degrees. Place the dough on a large baking sheet or a pizza pan.A delectable low-calorie gluten free pizza that is also suitable for those following the 5:2 fast diet, the Paleo diet as well as vegetarians. This cauliflower crust pizza is tasty and very filling and is only per 240 calories portion. (This recipe serves 2 people - for a paleo friendly version, omit the cheese.Leave for 10 minutes until frothy. In a large bowl, whisk together flour and salt. Add yeast mixture and stir with a palette knife until dough ball forms. Turn out onto a floured surface and knead for 5 minutes or until smooth and elastic. Form a ball and place in a lightly floured large bowl.Rated 5.00 out of 5 based on 38 customer ratings. ( 38 customer reviews) $ 39.00. Everyone’s favorite “cheat” food is being completely remade! All of these recipes are low-calorie, high protein and absolutely delicious. You can expect each of these 40+ pizza variations to be less than 100 calories per slice and take under 15 minutes to make.To make keto pizza: Pre-bake the crust as instructed above. Top with sauce and toppings and return to the oven, either directly on the pizza stone or directly on the oven rack (no parchment paper), for about 10 minutes, until hot. If desired, place under the broiler for 1-2 minutes to brown the cheese.Jul 31, 2019 ... The Best Low Calorie Pizza Toppings · Cauliflower. Rainbow Cauliflower Pizza · Spinach. Spinach pizza, Popeye approved · Asparagus. Did you kn...Jun 8, 2020 ... This dough is quick and easy to make – no time for rising needed. For other no-yeast alternatives, use French bread or tortilla pizza. For a low ...Find the recipe for my High Protein, Low Calorie Pizza here: https://eliyaeats.com/high-protein-pizza-over-40g-and-less-than-500-calories/Follow my other soc...For the Dough. In a large bowl, add the yeast, sugar, and warm water (full amounts below in the recipe card). Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.The Low Calorie Pizza recipe from The Big Man's World is an excellent choice for health-conscious individuals or those on a calorie-controlled diet. This pizza is …Dec 30, 2022 ... Ingredients For Low-Carb Crustless Pizza Bowls · Sausage: To keep this recipe leaner and lower in calories, I used Italian turkey sausage links ...I make a low calorie pizza dish that satisfies my cravings. All you need is a tortilla, parmesan cheese, this pizza blend cheese stuff (if you can't find this, just use mozarella), pizza sauce, italian seasoning, salt, and basil. Put a bit of oil in a pan on high heat. Heat it up until the oil starts smoking a bit.Preheat your broiler. Crack the eggs and whisk them together with the almond milk in a bowl. Season lightly with salt and pepper, add 3-4 tbsp tomato sauce and Italian seasoning (if using), and whisk together again. Slice the bell pepper. In a medium skillet, heat the oil over medium heat.Preheat the oven to high broil. Slice the English muffin in half and place on a sheet pan. Spray lightly with avocado oil spray. Broil 2 minutes then remove from the oven. Top the English muffin with the pizza sauce and Italian seasoning. Add optional toppings as desired then top with cheese.The impressive thing about this recipe is the Italian Milled 00 Italian wheat flour – this is traditional for great pizza and low in calories, too. This dough is very low in salt and, therefore, sodium overall. Grab this Italian-style blend for your next pizza and you will be happy you did. Trader Joe’s Ready-to-Bake Pizza Doughpublished on Mar 11, 2024. comments. from 108 votes. Jump to Recipe. This protein pizza packs in over 30 grams of protein per serving! It’s easy to make, has no yeast, and I love how the …Mar 23, 2020 · Take the tortilla and run it under a small drizzle of water. Shake the water off the tortilla then add it to the baking sheet flat. Spread the sauce over the tortilla in a smooth, even layer then add the spinach, mushrooms, turkey pepperoni and cheese (or add whatever toppings work best for you). This pizza is gluten-free and contains 480mg of sodium per ⅓ of the pizza, which is considered to be a single serving. Other than this, a ⅓ of the pizza, which is a single serving, contains 220 calories, 11g of fat, and 14g of protein. 4. Banza Pizza Crust.Line your baking sheet with parchment paper, and add your cloud batter on your sheet in a circular pizza form . Bake for 15 minutes. Remove your crust from the oven and add your toppings. Place your pizza back into the oven and bake for an additional 5-7 mins. Nutrition: Nutrition per serving: Calories - 186. Fat - …Instructions. Preheat the oven to 400 degrees, and line a baking sheet with parchment paper. In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined. Form into a ball of dough. Lay a piece of parchment paper out on the countertop.Instructions. Preheat the oven to 400 degrees, and set out a pizza tray or baking sheet. In a mixing bowl, add the flour, yogurt, and garlic salt and mix until combined. Form into a ball of dough. Lay a piece of parchment paper out on the countertop (it should be the size of the pizza tray you set out).How to Make Healthy Pizza Casseroles: Preheat the oven to 375 degrees and spray a 9×13 casserole dish with olive oil. Cook the pasta according to directions on package. Drain and add back to the pot. To the cooked pasta, add 2 cups of the marinara sauce, bell peppers, red onions, mushrooms, and black olives.In recent years, there has been a growing interest in finding alternatives to traditional sugar. With the rise of health-conscious consumers, the demand for low-calorie sweeteners ...Apr 22, 2014 ... These pizzas look so yummy! I'm a vegetarian so I substituted an ingredient to fit my needs. I used Wegman's meatless beef crumbles and also ...Jun 8, 2020 ... This dough is quick and easy to make – no time for rising needed. For other no-yeast alternatives, use French bread or tortilla pizza. For a low ...Instructions. Preheat the oven to 400 degrees, and line a baking sheet with parchment paper. In a medium bowl, combine the pizza pocket filling ingredients and mix well. Set aside to marinate. In a mixing bowl, add the flour, yogurt, and garlic salt and mix until combined. Form into a ball of dough.Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) Discover the perfect balance of flavor and nutrition with our menu. Unlock the nutritional information you need to make informed choices at Pizza Pizza.Reviews on Low Calorie Pizza in Miami, FL - Mister O1 - Brickell, Pummarola Coral Gables, Frankie's Pizza, Mister O1 - Coconut Grove, The Big Cheese Of Miami, Mister O1- South Beach, CRUST, La Pizza, Lucali, Apizza Brooklyn Resto + VinoCauliflower Crust Pizza 1/2 of recipe (1 pizza): 269 calories, 11g total fat (6.5g sat. fat), 826mg sodium, 21.5g carbs, 8g fiber, 9.5g sugars, 24.5g protein -- SmartPoints® value 6* Fact: You can make an awesome (and easy!) pizza crust with cauliflower as the main ingredient. The trick is to squeeze out all the excess moisture after the cauliflower has …COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - https://payhip.com/b/8pPWQ I’ve been obsessed w...Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) Discover the perfect balance of flavor and nutrition with our menu. Unlock the nutritional information you need to make informed choices at Pizza Pizza.Cauliflower Crust Pizza 1/2 of recipe (1 pizza): 269 calories, 11g total fat (6.5g sat. fat), 826mg sodium, 21.5g carbs, 8g fiber, 9.5g sugars, 24.5g protein -- SmartPoints® value 6* Fact: You can make an awesome (and easy!) pizza crust with cauliflower as the main ingredient. The trick is to squeeze out all the excess moisture after the cauliflower has …Low-Calorie Tomato and Arugula Pizza. This is another example of a tortilla pizza that will mean you cut calories instantly. The main focus here is tomato, cheese, and arugula, a recipe that works exceptionally well. Adding a strong tomato sauce base makes it easy to get some serious flavor in your pizza.Low-calorie pizza recipes with Lo-Dough. Pizza is done differently with Lo-Dough - not only do we slash the calories and make eating pizza part of a super healthy and slimming diet, it can also promote better nutrition. High fibre, high protein, low …May 4, 2023 · Line your baking sheet with parchment paper, and add your cloud batter on your sheet in a circular pizza form . Bake for 15 minutes. Remove your crust from the oven and add your toppings. Place your pizza back into the oven and bake for an additional 5-7 mins. Nutrition: Nutrition per serving: Calories - 186. Fat - 8.9g. Protein - 19.4g. Total ... Pre-heat oven to 150°C (300°F). Separate the egg whites from the yolk and set the yolk aside. In a stand mixer or with an electric whisk, whisk the egg whites. Add in the lemon juice and continue whisking until stiff peaks form. Set aside. In a medium bowl, whisk together the egg yolk and cream cheese until smooth. Pre-heat oven to 150°C (300°F). Separate the egg whites from the yolk and set the yolk aside. In a stand mixer or with an electric whisk, whisk the egg whites. Add in the lemon juice and continue whisking until stiff peaks form. Set aside. In a medium bowl, whisk together the egg yolk and cream cheese until smooth. Pizza is a beloved food that brings people together. Whether you’re hosting a party, having a movie night, or simply craving a delicious slice of pizza, ordering online has become ...Step 1: Preheat the air fryer and then spray the air fryer basket with nonstick cooking spray. Step 2: Place a low carb flour tortilla on a plate or cutting board. Then spoon the tomato sauce over top. Spread it out with a spoon to cover the whole tortilla. Step 3: Add your favorite toppings before you add the cheese.Start with just shy of 1/2 cup of water, mixing until it comes together, adding a tablespoon of water at a time until it fully comes together. Place the dough in the microwave, covered with a towel or saran wrap, to slow rise all day. Refrigerate at the end of the night. On the day of baking, heat oven to 500 degrees.Oct 21, 2019 · Preheat oven to 200C / 400F. Place the tortilla wrap in a pizza tray, baking sheet or large cast-iron skillet. Spread the sauce evenly across the tortilla, leaving 1cm around the edges. Sprinkle with the cheese and add toppings. Bake until the cheese is bubbly and golden and the base is crisp, around 10 mins. Here are some of our favourite low calorie pizza toppings: Bell peppers: A classic Mediterranean vegetable with tonnes of vitamins. Fresh garlic: great for immunity and packed full of flavour. Roasted courgette: like many green veggies, courgette is loaded with vitamins, including vitamin A. Forest wild mushrooms: mushrooms are a great way to ...Nov 15, 2022 · Chicken Vodka Pasta- Healthy & High Protein! This High Protein Pizza is made in under 20 minutes, has over 40g protein and is less than 500 calories for the WHOLE THING (60 cals per slice)! It's made from a 2 ingredient dough (meaning there's no waiting for yeast rises), and is topped with pizza sauce, low fat cheese and shredded ham. Why. The Low Calorie Pizza recipe from The Big Man's World is an excellent choice for health-conscious individuals or those on a calorie-controlled diet. This pizza is …Sep 19, 2023 · Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet. Bake until brown and crispy around the edges, about 40 minutes. Remove the crust from the oven and cover evenly ... Dec 12, 2023 · Prep Oven and pan: Preheat oven to 350F and get a 32cm pizza tray/pan, or a large sheet pan to have it on hand. Make Dough: In a microwave-safe mixing bowl, combine 1 and 1/2 cups of grated mozzarella cheese with almond meal and cream cheese. Mix to combine and microwave for 1 minute, or until cheese is melted. Preheat the oven to 400F degrees. Place 1 ½ cups shredded mozzarella cheese and 2 Tablespoons Cream Cheese into a large microwave safe bowl. Microwave on high for 30 seconds. Stir well, then continue to microwave in 15 second increments, stirring between each increment, until the cheeses are completely melted. Mar 16, 2021 · ‘438 calories for the entire thing! 10/10 would recommend for a low calorie alternative to a normal pizza, only £3 too’ added a third. Below, we’ve listed the full details on Marks and ... Learn how to make a healthy low calorie pizza with just 80 calories per slice using a thin, crispy, and flavorful …Jul 15, 2023 · Best Low-Calorie Pizzas in Asda. In Asda, I discovered several low-calorie pizza options that wonderfully balance flavour with health consciousness. Let’s dive into my top picks: 1. OMV! Deliciously Vegan Roasted Veg & Houmous Pizza (frozen), 375g – 161kcal per 100g Step 3- Bake. Now, place the cloud bread pizza into a preheated oven and bake for 20 minutes, until it is golden brown. Step 4- Add toppings. Remove the crust from the oven and spread with pizza sauce, cheese, and your favorite toppings. Spray the sides of the pizza with cooking spray, so the crust goes golden.Feb 3, 2018 ... Greek Yogurt gives the low calorie pizza crust tons of extra protein which is how it's healthier. Use Nonfat Plain Greek Yogurt.The calorie content of a single slice of pizzeria cheese pizza ranges from 272 to 398 calories. The calorie content of a pizzeria pizza with “the works,” including pepperoni, sausa...Once the oil is hot, add the dried oregano, dried basil, garlic powder, and onion powder to the pan. Stir them around for about 30 seconds to a minute until they become fragrant. Pour in the can of crushed tomatoes and stir well. Reduce the heat to low and let the sauce simmer for about 10-15 minutes.Oct 15, 2015 · Preheat your oven to 375 degrees. Cut-off cauliflower stem and rinse. Use a knife to cut cauliflower into florets. Place into a blender/food processor and process until rice consistency. Evenly distribute cauliflower in a pyrex baking dish. Bake for 15 minutes. Let your cauliflower cool for 15 minutes.
Sep 4, 2021 ... Try this 2 minute low calorie pizza recipe and you'll be amazed by how good it turns out Ingredients Whole wheat flour or all purpose .... Bootybybret
Separate the eggs, and place the egg whites into a large mixing bowl. Beat the egg whites until stiff peaks form. Use either an electric mixer or a stand mixer to make your life easier. Incorporate the protein powder and shape the mixture into a 9 inch round.Jun 16, 2023 ... MY FAVORITE CHEESE-FREE “PIZZA” · INGREDIENTS – 1 tortilla (I use a gluten-free 10-inch burrito size) – 1/2 cup mozzarella cheese (I use vegan ...Either on a lightly floured surface or directly on to the sheet pan, punch the dough out so that it spreads to the size of your pan. If you want to recreate the "ugly crust" vibe, make sure you make the edges a little thicker. Spread the remainder of the buffalo marinade over the base of the pizza, leave 1" of the outer edge bare.Once the dough is ready, transfer it to a pizza pan or a baking sheet. Preheat your oven to 430°F (220°C). Pre-bake your low-carb pizza crust for 15 minutes. Once it has started to change color, take it out to add any low-carb toppings you like. Bake it again with the toppings for another 10 minutes at 430°F (220°C).Instructions. Preheat the oven to 400 degrees, and line a baking sheet with parchment paper. In a medium bowl, combine the pizza pocket filling ingredients and mix well. Set aside to marinate. In a mixing bowl, add the flour, yogurt, and garlic salt and mix until combined. Form into a ball of dough. 7. Sodium. 730 mg. Next on this list of low-calorie, store-bought pizza’s is the Amy’s Barbeque Pizza. Amy’s barbecue pizza is a masterclass is combining unhealthy ingredients with truly great ones to create an overall meal with a suite of health benefits, even though it might be less great for you than other options. The Low Calorie Chicken Tikka Pizza recipe from Lo-Dough offers a unique fusion of Indian and Italian flavors in a low-calorie format, perfect for those mindful of their calorie intake. With only 297 calories per serving, this recipe combines the rich taste of chicken tikka with cheese and a special curry sauce, all on a light Lo-Dough base. Josephs also makes a 120 calorie lavash that is huge, its great for pizza! Also, FYI, a small 6" pan pizza from Domino's with light cheese is around 480 calories. I'm a teacher and we order Domino's for a lot of working lunches and the best way to keep my calories relatively low without over eating.Learn how to make a thin and crispy pizza crust with only 3 ingredients: flour, Greek yogurt, and oil. Top it with pink sauce, turkey pepperoni, cheese, and your favorite veggies for a low … Or try these five low calorie, healthy pizza recipes from Domino’s. First, pick a crispy pizza crust, like Crunchy Thin Crust or Hand–Tossed Crust, then try: Veggie Pizza: Fresh baby spinach, fresh mushrooms, diced tomatoes, and black olives on top of a smaller portion of cheese. Veggie and Chicken Pizza: Grilled chicken breast, fresh ... Flexible Dieting Lifestyle's Book of Low-Calorie Pizza Recipes: Macro-Friendly Pizza Recipes That Are Low in Calories, Not In Taste [Rocheleau, Zachary, ...Nov 6, 2023 · ONLY 50 Calories PIZZA! LOW-CALORIE PIZZA RECIPE / 50 Cal Per Slice! HOW TO MAKE LOW CARB PIZZA. Low Carb Protein Pizza! | Only 228 Calories And 12g Carbs In The WHOLE Pizza! Low-Calorie Pepperoni Pizza. HIGH PROTEIN LOW CAL PROTEIN PIZZA (350 Cal For FULL PIZZA) Delicious Easy & Quick Anabolic Recipe. Healthy Pizza (Only 350 Calories) For the Dough. In a large bowl, add the yeast, sugar, and warm water (full amounts below in the recipe card). Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.Preheat oven. Preheat oven to 450ºF and lightly brush oil onto a pizza stone or large baking sheet. Place dough on top of a stone or pan. Add the sauce to the dough. Brush olive oil on top of dough, then sprinkle all over with garlic cloves. Then lightly spread sauce on top using the back of a spoon. Add toppings. 7. Sodium. 730 mg. Next on this list of low-calorie, store-bought pizza’s is the Amy’s Barbeque Pizza. Amy’s barbecue pizza is a masterclass is combining unhealthy ingredients with truly great ones to create an overall meal with a suite of health benefits, even though it might be less great for you than other options. Knead for a few minutes or until the dough becomes elastic. Roll out the dough using a rolling pin to ⅛-inch thickness. Transfer the dough onto the baking pizza pan. Top the pizza crust with tomato sauce, sausage, mozzarella, and …5. Low Calorie Sheet Pan Pizza. This Healthy Sheet Pan Pizza is just 45 calories per slice, and it comes with a healthy toppings guide! Low Calorie Sheet Pan Pizza Check out this recipe. 6. Low Calorie BBQ Chicken Pizza. This Healthy BBQ Chicken Pizza is just 82 calories, and that includes all of the toppings!.
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