Snow crab legs nutrition - Calories; 1 leg claw (cooked, shell removed), NFS: 12: 1 snow crab leg (cooked, shell removed) 14: 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65: 1 medium, NFS (yield after cooking, shell removed) 65: 1 crab (7 oz live weight) (yield after cooking, shell removed) 71: 1 snow crab, body section with 3 legs ...

 
Preheat oven to 400 degrees. Line shallow baking sheet with foil. Place thawed crab legs evenly onto the baking sheet. Sprinkle evenly with the juice of 1 lemon and the minced garlic. Cut up 1/4 c. (4 Tbsp.) of butter into small pieces, and …. Spokane valley air quality

Olivia Canadian Snow Crab Legs and Claws have a sweet, delicate flavour, and snowy white meat. They are wild-caught from the cold, pristine waters of Canada's ...Cover the pot and bring the mixture to a full rolling boil. Allow to boil for about 5 minutes. Uncover the pot and carefully place a wire rack or basket over the aromatics in the pot. Place the crab legs into the steamer basket. Cover and bring the pot back up to a boil. Steam the crab for about 5 – 10 minutes until the crab legs are very hot.Remove from the heat and let it stand for 5 minutes. Use a spoon to remove the milk solids floating on top. Discard the solids and pour the clarified butter into a small bowl. Set aside. Add the crab legs to the boiling water and reduce the heat to medium. Simmer for 5 to 6 minutes until fragrant.Preheat oven to 400 degrees. Line shallow baking sheet with foil. Place thawed crab legs evenly onto the baking sheet. Sprinkle evenly with the juice of 1 lemon and the minced garlic. Cut up 1/4 c. (4 Tbsp.) of butter into small pieces, and …The size of the crustacean. Snow crabs range between 2 and 4 pounds, while king crabs average about 6 pounds ( with some outliers weighing in at as much as 20 pounds!). While snow crabs have …Calories, carbs, fat, protein, fiber, cholesterol, and more for Snow Crab Legs . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Fill a large pot or dutch oven with about 1-2 inches of water, or just enough water so that your steamer basket won’t be submerged after adding it later. Bring to a boil. Place the steamer basket into the pot. Add crab legs into the steamer basket and cover with a lid. Steam for 6-8 minutes, until hot.Place a steamer basket or a colander in the pot, cover and bring to a boil over high heat. Add thawed crab legs to the basket or colander and replace the cover. Steam for 8-10 minutes until crab legs are hot through. Serve hot with melted butter and lemon wedges / Old Bay Seasoning if desired.Some simple side dishes that compliment crab legs include a fresh green salad with citrus dressing or steamed mixed vegetables seasoned with fresh herbs. Steamed artichokes or gree...Steam snow crab legs: Now arrange the frozen crab legs in the colander. Cover the pot with a lid and steam the crab legs over medium high heat for 6-7 mins. ... Calories 239 Calories from Fat 216 % Daily Value* Fat 24g 37%. Saturated Fat 15g 94%. Cholesterol 63mg 21%. Sodium 118mg 5%. Potassium 84mg 2%. Carbohydrates 4g 1%. …Preheat oven to 400 degrees. Line shallow baking sheet with foil. Place thawed crab legs evenly onto the baking sheet. Sprinkle evenly with the juice of 1 lemon and the minced garlic. Cut up 1/4 c. (4 Tbsp.) of butter into small pieces, and …Are you in search of a crowd-pleasing appetizer that will leave your guests begging for more? Look no further than the best crab dip recipe ever. The secret to an amazing crab dip ...Feb 18, 2020 ... MirlandrasKitchen.com is written to share great recipes. While we do our best to provide nutritional information as a general guideline, we are ...Crab cakes are a popular seafood dish that many people enjoy. The perfect crab cake is crispy on the outside, moist and flavorful on the inside, and packed with chunks of delicious...Snow crab is not only a culinary delight but also a nutritional powerhouse. From being an excellent source of protein and omega-3 fatty acids to providing essential vitamins and minerals, snow crab offers a range of health benefits.2,000 calories a day is used for general nutrition advice. Ingredients Crab ( Crustacean ) ( Chionoecetes Opilio ) Salt . Allergen Info Contains Crustaceans ...Nutrition Facts. For a Serving Size of 1 Cluster. How many calories are in ~ Snow Crab Legs? Amount of calories in ~ Snow Crab Legs: Calories 77. Calories from Fat 9 ( 11.7 %) % Daily Value *. How much fat is in ~ Snow Crab Legs?There are 480 calories in Lighthouse Snow Crab Legs from Red Lobster. Most of those calories come from fat (64%). To burn the 480 calories in Lighthouse Snow Crab Legs, you would have to run for 42 minutes or walk for 69 minutes.A 3-ounce serving of snow crab legs contains approximately 15 grams of protein, making them an excellent source of this essential nutrient. Additionally, snow crab legs are relatively low in calories, with a 3-ounce serving containing just 70 calories.In a microwave safe bowl, add a stick of butter but slice it in smaller sections. Then add the 3 teaspoons of dried chives and 1 teaspoon of garlic powder or granulated garlic. Microwave for 30 seconds and stir, then microwave another 15 seconds or until butter is melted.*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Snow Crab Cluster FrozenSnow crab legs are a protein powerhouse, low in calories, and rich in essential nutrients like vitamins and minerals. They’re a delicious and versatile seafood …Nutritional values per 100g: · Energy 280 kJ / 70 kcal · Fat 1 g · - of which saturates 1 g · Carbohydrates 1 g · - of which sugars 1 g · ...Crab meat is a nutritious and healthy protein source, offering essential vitamins and minerals such as vitamin B12, zinc, and selenium. Both snow crab and king crab provide similar nutritional benefits; …Snow Crab Legs 1/2 lb. - Outback Steakhouse 1 serving 389.0 Calories 2.0 g 23.0 g 41.0 g 0 g 233.0 mg 14.0 g 833.0 mg 0 g 0 g Find on Amazon Percent calories from...A 1 lb serving of snow crab legs contains approximately 500-600 calories. 2. Snow crab legs are a good source of protein, omega-3 fatty acids, vitamins, and minerals. 3. You can incorporate snow crab legs into your diet by grilling, steaming, or adding them to salads. 4. Book an appointment with Statcare for personalized diet and nutrition advice.Crab cakes are a delicious and versatile dish that can be enjoyed as an appetizer, a main course, or even in sandwiches. Whether you’re a seafood lover or simply looking to impress...Crab dip is a classic appetizer that never fails to impress. With its creamy texture, delicate flavors, and versatility, it’s no wonder why it’s a crowd favorite. If you’re looking...There are 440 calories in Snow Crab Legs from Red Lobster. Most of those calories come from fat (71%). To burn the 440 calories in Snow Crab Legs, you would have to run for 39 minutes or walk for 63 minutes.7. Canadian snow crab legs and claws by LUXURY contains 70 calories per 85 g serving. This serving contains 1 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canadian snow crab legs and claws by LUXURY contains 0 g of saturated fat and 75 mg of cholesterol ...Snow Crab Leg. Amount Per Serving. Calories 12. % Daily Value*. Total Fat 0.2g 0%. Saturated Fat 0g 0%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 7.1mg 2%.Captain Jack's wild snow crab are harvested and immediately frozen in clusters (3 legs - 1 claw). These huge crab clusters each weigh around 1/2 pound! Snow crab legs and claws are incredibly flavorful and represent an awesome value for wild Alaskan crab. Snow Crab Nutrition Info. Price $36.95/lb.Is Alaskan Snow Crab healthy? Ready-to-eat snow crab from sustainable sources without additives, chemicals, or preservatives is a delicious and healthy seafood option for shellfish and seafood lovers. You’ll get about ½ of a cup of meat, or two ounces, from every five legs. Nutrition Facts. Nutrition per 3-ounce serving: Calories: 120 caloriesCrab Legs. Amount Per Serving. Calories 130. % Daily Value*. Total Fat 2.1g 3%. Saturated Fat 0.2g 1%. Polyunsaturated Fat 0.7g. Monounsaturated Fat 0.3g. Cholesterol 71mg 24%.Crab meat is a nutritious and healthy protein source, offering essential vitamins and minerals such as vitamin B12, zinc, and selenium. Both snow crab and king crab provide similar nutritional benefits; …The natural external appearance is very similar to natural King crab leg sections. ALASKAN Snow Legs® are sustainably made from wild caught Alaskan fish and are a healthy choice at 10 grams of protein per serving. They are used in hot or cold applications by discerning and amateur chefs. Our ALASKAN Snow Legs® come pre-cooked and individually ...Aug 9, 2021 · There are 520 calories in Snow Crab Legs from Hooters. Most of those calories come from fat (80%). To burn the 520 calories in Snow Crab Legs, you would have to run for 46 minutes or walk for 74 minutes. The natural external appearance is very similar to natural King crab leg sections. ALASKAN Snow Legs® are sustainably made from wild caught Alaskan fish and are a healthy choice at 10 grams of protein per serving. They are used in hot or cold applications by discerning and amateur chefs. Our ALASKAN Snow Legs® come pre-cooked and individually ...7. Canadian snow crab legs and claws by LUXURY contains 70 calories per 85 g serving. This serving contains 1 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canadian snow crab legs and claws by LUXURY contains 0 g of saturated fat and 75 mg of cholesterol ...Crab cakes are a delicious and versatile dish that can be enjoyed as an appetizer, a main course, or even in sandwiches. Whether you’re a seafood lover or simply looking to impress...Jun 2, 2023 · Place the steamer basket in the bottom and add cold water until just at the rim of the steamer basket. Add 1-2 teaspoons of coarse kosher salt. Bring to a simmer. Steam. Carefully add the crab legs to the steamer basket and then cover. If thawed, steam for 5 minutes, if frozen, steam for 7 minutes. Serve. Step 1: Take a large pot and boil some water up to 350 degrees Fahrenheit.Use a food thermometer to check the exact temperature. Step 2: Put the crab legs in the boiling water and cover the pot with a lid to steam for 10 to 15 minutes. Step 3: While the crab legs are steaming, make your batter by adding buttermilk, melted butter, …Crab cakes are a popular seafood dish that many people enjoy. The perfect crab cake is crispy on the outside, moist and flavorful on the inside, and packed with chunks of delicious...There are 440 calories in 1 serving of Red Lobster Wild-Caught Snow Crab Legs. Get full nutrition facts for other Red Lobster products and all your other favorite brands. ... There are 440 calories in 1 serving of Red Lobster Wild-Caught Snow Crab Legs. Calorie breakdown: 71% fat, 0% carbs, 29% protein. Related Crab from Red …5 days ago ... 1 Lb Snow Crab Legs Nutrition Facts. Seafood: Order Takeout or Delivery Near Me. Sugars Nutrition Facts Giant Food is committed to providing ...A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Canadian Snow Crab Legs And Claws coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.Boiled Snow Crab recipe: Seasoned snow crab, great addition to a classy dinner. ... Then squeeze all the lemons into the water and add the legs. 5. Let it boil for at least 15 minutes so they can thaw and flavor can get in it. 6. Dump in sink, in collander, and let cool for a 2 minutes. ... Calories per serving: 453. Get detailed nutrition ...Enjoy a full pound of crab legs prepared your way over crispy potatoes. Served with choice of side. Every To Go entree comes with two warm Cheddar Bay Biscuits®! ... $26.99 | 1470 Calories. Snow Crab Simply Steamed (1 lb.) $26.99 | 910 Calories. Snow Crab Simply Steamed (1.5 lbs.) $38.49 | 1110 Calories. Snow Crab Simply Steamed (2 lbs.)1. If using a steamer basket: Fill a pot with an inch of water, then add a few lemon slices. Nestle steamer basket in pot and cover with lid, then bring water to a simmer over medium heat until steaming. Add crab to basket … Fill a 16- to 20-qt. stockpot with water; bring to a boil. Add crab legs; reduce heat. Cover and simmer for 3 to 4 minutes for thawed crab clusters or 8 to 10 minutes for frozen crab clusters, or until heated through (145 degrees). Cut a slit, length-wise, into the shell of each piece of crab. Melt butter in a large skillet over medium heat. Add garlic and cook until translucent, 1 to 2 minutes. Stir in parsley, pepper, and salt. Continue to heat mixture until bubbling. Add crab legs to the skillet; toss to coat with butter mixture.Instructions. To boil snow crab legs, fill a large pot with water, seasoning and salt. Bring the water to a boil and then add the snow crab legs. Boil the legs for 3-5 minutes or until they are cooked through. Remove from the pot with tongs. To bake snow crab legs, preheat the oven to 400 degrees Fahrenheit.Instructions. Rinse frozen crabs before steaming to remove ice and some debri. Fill bottom steamer with 4 cups water and bring to a boil. Place as much snow crab legs in steamer basket and place on top of bottom steamer. Cover tightly with lid. If thawed, steam for 4-5 minutes or if frozen, steam for 7–9 minutes.Nov 8, 2019 · According to the USDA, there are 130 calories in one king crab leg, which weighs about 134 grams. This portion will provide 26 grams of protein, just over 2 grams of fat, zero grams of carbs, 79 milligrams of calcium, 1 milligram of iron, over 84 milligrams of magnesium, 375 milligrams of phosphorus, 351 milligrams of potassium, 1,440 ... Calories and other nutrition information for Tuesday - $20 Snow Crab Legs with Crispy Potatoes (Roasted Garlic Butter) from Red Lobster.Bake: Put the baking sheet with the crab legs into the preheated oven. Bake for approximately 15-20 minutes or until the crab meat is heated through and the edges become slightly crispy. Keep an ...According to seafood experts, both snow crab legs and king crab legs are delicious options for seafood lovers, with each offering a unique flavor and texture. ... Salmon, often hailed as a superfood, has earned its reputation as a nutritional powerhouse. This delectable fish not only delights the taste buds but also offers a …This can take several hours in the refrigerator, so plan ahead. Step 2: Prepare the Grill Preheat your grill to medium-high heat, around 375°F. Brush the grates with oil to prevent sticking. Step 3: Season the Crab Legs Brush the crab legs with melted butter or olive oil and season with your favorite spices. Garlic, Old Bay seasoning, and ...This recipe uses snow imitation crab legs. Besides snow crab, you also need white rice, rice vinegar, nori, cucumber, fresh ginger root, and cream cheese. It yields 2 rolls good for two people. 10. Yummy’s Spicy Crab Meat Sushi Rolls Recipe. Yummy Channel never fails in bringing the best recipes. This time, they have a video on making …Wondering about snow crab legs nutrition facts? Although 1 pound of snow crab legs represents considerably more than the recommended serving, the caloric “hit” …There are 480 calories in Lighthouse Snow Crab Legs from Red Lobster. Most of those calories come from fat (64%). To burn the 480 calories in Lighthouse Snow Crab Legs, you would have to run for 42 minutes or walk for 69 minutes.-- Advertisement. Content continues below --Crab cakes are a beloved dish that originated in the coastal regions of the United States. With their crispy exterior and tender, flavorful interior, crab cakes have become a favor...Are you in search of a crowd-pleasing appetizer that will leave your guests begging for more? Look no further than the best crab dip recipe ever. The secret to an amazing crab dip ...1 snow crab leg (cooked, shell removed) 10: 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 48: 1 medium, NFS (yield after cooking, shell removed) 48: 1 crab (7 oz live weight) (yield after cooking, shell removed) 53: 1 snow crab, body section with 3 legs, cooked, shell removed: 55: 100 g: 101There are 160 calories in Wise Choice Snow Crab Legs from Hooters. Most of those calories come from protein (54%) and carbohydrates (37%). To burn the 160 calories in Wise Choice Snow Crab Legs, you would have to run for 14 minutes or walk for 23 minutes.-- Advertisement. Content continues below --Steam snow crab legs: Now arrange the frozen crab legs in the colander. Cover the pot with a lid and steam the crab legs over medium high heat for 6-7 mins. ... Calories 239 Calories from Fat 216 % Daily Value* Fat 24g 37%. Saturated Fat 15g 94%. Cholesterol 63mg 21%. Sodium 118mg 5%. Potassium 84mg 2%. Carbohydrates 4g 1%. …Calories, carbs, fat, protein, fiber, cholesterol, and more for Snow Crab Legs - 1 Pound (Red Lobster). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Oct 23, 2022 · According to the USDA, three ounces of cooked snow crab has 97.8 calories, 20.1 grams of protein, 1.28 grams of fat, 60.4 milligrams of cholesterol, and 587 milligrams of sodium. On the other hand ... All crabs have 10 legs, regardless of type. In fact, crabs are members of the order Decapoda, which translates to “decapod,” meaning 10 legs. From here, different types of crabs ar...Crab cakes are a popular seafood dish that many people enjoy. The perfect crab cake is crispy on the outside, moist and flavorful on the inside, and packed with chunks of delicious...Alaska Jumbo Snow Crab Legs. $4995 $49.95. Subscribe today and get 10% off your first purchase. Order Alaska Jumbo Snow Crab Legs (also known as Tanner Crab Legs), caught in Southeast Alaska, online at Sizzlefish.com today. Each cluster weighs approximately 1lb. Enjoy these snow crabs prized snowy white meat, and punch of …Yes, crab legs are healthy. They're low in calories, high in protein and provide many essential vitamins and minerals.King crab legs offer larger chunks of meat and a more impressive appearance, but they come with a higher price tag. Snow crab legs, on the other hand, are smaller and more affordable, but still offer a sweet and flavorful meat. Whether you prefer king crab legs or snow crab legs, you can enjoy their delicious taste and nutritional …Menu / Biscuits & Extras / Snow Crab Legs (1/2 pound) Snow Crab Legs (1/2 pound) $14.49 | 380 Calories. Served with lemon and melted butter. ... A 2,000 calorie-per-day diet is used for general nutritional advice, but calorie needs vary. ** MAY BE COOKED TO ORDER. CONTAINS (OR MAY CONTAIN) RAW OR UNDERCOOKED INGREDIENTS. …A 3-ounce serving of snow crab legs contains approximately 15 grams of protein, making them an excellent source of this essential nutrient. Additionally, snow crab legs are relatively low in calories, with a 3-ounce serving containing just 70 calories.This can take several hours in the refrigerator, so plan ahead. Step 2: Prepare the Grill Preheat your grill to medium-high heat, around 375°F. Brush the grates with oil to prevent sticking. Step 3: Season the Crab Legs Brush the crab legs with melted butter or olive oil and season with your favorite spices. Garlic, Old Bay seasoning, and ...Aug 21, 2007 · Nutrition summary: There are 164 calories in 1 3-12" leg of Crab. Calorie breakdown: 17% fat, 0% carbs, 83% protein. Begin by preheating your oven to 375°F (190°C). In a small saucepan over low heat, melt the butter. Once melted, add the minced garlic and sauté for about 2 minutes until it becomes fragrant. Stir in the fresh parsley and lemon juice, then season with a pinch of salt and a dash of pepper.There are 14 calories in 1 snow crab leg of Baked or Broiled Crab. Get full nutrition facts and other common serving sizes of Baked or Broiled Crab including 1 leg claw and 1 medium blue. ... 1 snow crab, body section with 3 legs, cooked, shell removed: 73: 100 g: 136: 1 Pacific (1 lb live weight) (yield after cooking, shell removed) …Preheat the grill to 350 degrees F. Brush the crab legs with olive oil. When the grill is ready, place the crab legs directly on the grate. Close the lid and cook for 8 minutes, flipping them over halfway through. Transfer the crab legs to a serving platter. Serve immediately with dipping butter and lemon wedges.Independent harvesters often travel as far as 400 kilometres offshore, in sometimes wild and unpredictable weather conditions, to catch this deep water crab. Processors use state-of-the-art processing and freezing technology to preserve the flavour, colour, and nutritional value of the snow crab from the moment it's caught.All crabs have 10 legs, regardless of type. In fact, crabs are members of the order Decapoda, which translates to “decapod,” meaning 10 legs. From here, different types of crabs ar...Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions ...3. Alaskan crab-flavored seafood by SNOW LEGS contains 90 calories per 85 g serving. This serving contains 2 g of fat, 10 g of protein and 10 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alaskan crab-flavored seafood by SNOW LEGS contains 0 g of saturated fat and 15 mg of cholesterol per ...

Yes, crab legs are healthy. They're low in calories, high in protein and provide many essential vitamins and minerals.. Cvs medicaid catalog

snow crab legs nutrition

Optimal Boiling Times. The cooking time for boiling snow crab legs depends on the size and thickness of the legs. Generally, smaller legs will cook faster than larger ones. The following are some guidelines for optimal boiling times based on the size of the legs: Small legs (about 4-6 ounces each): 5-6 minutes.There are 162 calories in 16 snow crab legs of Steamed Hard Shell Crab. Get full nutrition facts and other common serving sizes of Steamed Hard Shell Crab …A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Canadian Snow Crab Legs And Claws coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.Amount per serving. Calories 96.28. % Daily value*. Total Fat 0.6g. Sodium 240mg 10%. Total Carbohydrate 13.79g. Protein 8.9g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients.Instructions. Preheat your oven to 375°F (190°C). Using kitchen shears or a sharp knife, carefully cut along the length of each crab leg shell to expose the meat. In a small bowl, combine the melted butter, minced garlic, lemon juice, chopped parsley, salt, …Place the steamer basket in the bottom and add cold water until just at the rim of the steamer basket. Add 1-2 teaspoons of coarse kosher salt. Bring to a simmer. Steam. Carefully add the crab legs to …LEGS News: This is the News-site for the company LEGS on Markets Insider Indices Commodities Currencies StocksA 1 lb serving of snow crab legs contains approximately 500-600 calories. 2. Snow crab legs are a good source of protein, omega-3 fatty acids, vitamins, and minerals. 3. You can incorporate snow crab legs into your diet by grilling, steaming, or adding them to salads. 4. Book an appointment with Statcare for personalized diet and nutrition advice.LEGS News: This is the News-site for the company LEGS on Markets Insider Indices Commodities Currencies StocksJan 23, 2014 · Snow crabs are taken in traps, from sandy bottoms in depths of 30 to 1,500 feet. They are smaller and less red than king crabs and, instead of the king’s three sets of walking legs, these crabs have four sets, plus a pair of claws. Bairdi are the largest snow crab, averaging 5 pounds and measuring 3 feet from tip to tip. Cholesterol 280mg. -. How much sodium is in Snow Crab Legs? Amount of sodium in Snow Crab Legs: Sodium 1140mg. 48%. How many carbs are in Snow Crab Legs? Amount of carbs in Snow Crab Legs: Carbohydrates 1g.Aug 21, 2007 · Calories; 1 leg claw (cooked, shell removed), NFS: 12: 1 snow crab leg (cooked, shell removed) 14: 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65: 1 medium, NFS (yield after cooking, shell removed) 65: 1 crab (7 oz live weight) (yield after cooking, shell removed) 71: 1 snow crab, body section with 3 legs ... Preheat oven to 400 degrees F. Line the baking sheet with foil. Place snow crab clusters on foil lined baking sheet. Squeeze lemon over crab legs evenly. Lay ¼ cup butter, cubed on top of crab legs. Sprinkle crab legs with lemon pepper and minced garlic. Place crab legs in the oven for 5-7 minutes.Nutrition Facts. For a Serving Size of 1 Cluster. How many calories are in ~ Snow Crab Legs? Amount of calories in ~ Snow Crab Legs: Calories 77. Calories from Fat 9 ( 11.7 %) % Daily Value *. How much fat is in ~ Snow Crab Legs?.

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