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He is very knowledgeable and showed me some exercises for my knees. Read more on Yelp . NoUndies G. 11/27/2023 10gym owasso - Justice Jaelem and Sholly ROCK!! Best gym and staff in town! Clean ...Lie on the ball, positioning it under the lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. Keep the ball stable (i.e., the ball shouldn't roll) as you curl up. Disclaimer: 10GYM does not guarantee results, which can vary from individual to individual. CONTACT. 10GYM 1825 N Willow Ave Broken Arrow, OK 74012 (918) 307-2495 10GYM Fort Smith, Fort Smith. 1,339 likes · 5 talking about this · 3,308 were here. Welcome to 10GYM, a place where you can be yourself and we can be...The best gyms that allow kids include Gold’s Gym, YMCA, Equinox, Planet Fitness, Snap Fitness, Anytime Fitness, Life Time Fitness, 24 Hour Fitness, Crunch Fitness, LA Fitness, and YouFit. 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